Don’t Overpack, Don’t Underprepare Overnight hikes are the sweet spot between a day trip and a full-blown backpacking expedition. But when every ounce matters, knowing what to bring (and what to leave behind) is the key to a safe, enjoyable experience. Here’s a quick-hit list of the 12 essential items every overnight hiker should pack, plus some expert tips on making the most of limited space. Whether you're hitting the trail solo or with a buddy, this checklist balances minimalism with must-haves.
1. Lightweight Tent or Shelter Look for compact, freestanding tents or tarp shelters that weigh under 4 lbs. If conditions allow, a bivy sack or hammock system can work too. [Explore our top-rated ultralight tents at TheTentStore.com.]
2. Sleep System: Bag + Pad • A 3-season sleeping bag (rated 20–30°F) • An inflatable or foam sleeping pad for insulation and comfort
Pro Tip: Don’t skip the pad. Cold ground sucks away heat even in summer.
3. Backpack (30–50L) A pack in this size range offers enough space without encouraging overpacking. Look for padded straps, internal frame, and a ventilated back panel.
4. Water Filtration or Purification System • Lightweight water filter, UV pen, or purification tablets • Carry 1–2L of clean water at all times Hydration is life. Always know where your next water source is.
5. Cook Kit + Stove • Lightweight stove (e.g., Jetboil or pocket rocket) • One pot or mug + spork • Fuel canister Freeze-dried meals and instant oatmeal are perfect trail fuel.
6. Food for 24–36 Hours High-calorie, no-cook items shine here: • Jerky, nut butter, granola, protein bars • Instant coffee or tea packets • Electrolyte drink mix Pack a little extra in case your hike runs long.
7. Headlamp or Compact Light Choose a headlamp with a red-light mode to preserve night vision. Always carry extra batteries.
8. Navigation Tools • Printed map + compass (yes, even if you have a phone) • GPS app with offline maps (like Gaia GPS or AllTrails+) Don’t rely on your phone alone — batteries die.
9. First Aid Kit + Personal Meds Include the basics: bandages, blister care, tweezers, ibuprofen, and antiseptic wipes. Add any personal medications.
10. Layers + Weather Protection • Lightweight base layers • Insulated jacket or vest • Rain shell or windbreaker • Hat + gloves (yes, even in summer) Weather turns fast in the backcountry.
11. Multi-tool or Knife Useful for repairs, food prep, and emergencies. Even a small Swiss Army knife can go a long way.
12. Toiletries + Waste Kit • Toothbrush + toothpaste tabs • Quick-dry towel • Trowel + toilet paper or wipes • Pack-out bag for used TP Leave No Trace principles apply everywhere.
Bonus: A Book, Journal, or Tiny Game A little entertainment goes a long way after sunset.
Final Tip: Lay everything out before packing, and do a trial pack to make sure it fits. Your back (and brain) will thank you.
Also Read: Need a more comprehensive list? Check out our Complete Summer Camping Checklist to prep for longer trips and car camping setups!